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Prepare your body and mind for your next painting session 1. Body Swinging   Many artists around the world practice mediation before they get into the studio. It helps them be more focused, productive and creative throughout the painting session.   Why won't you practice this as well?   I have been doing it for a long time and also implemented it in my painting classes for my students. Since we started meditating with gentle movements they leveraged their painting skills, they are much more calm and focused, they let go from the troubles they had at that day and feel like they are in the moment. I decided to [...]